How to Keep Your Dog a Healthy Weight

Just like people, dogs feel their best when they’re at a healthy weight. A dog that’s carrying too much weight may look cute and cuddly, but those extra pounds can shorten their lifespan and lead to serious health problems. On the other hand, dogs that are too thin may lack the nutrients they need to stay strong and active. Maintaining your dog’s ideal weight is one of the simplest—and most powerful—ways to keep them happy and healthy for years to come.

Why Weight Matters

Even a few extra pounds can put a surprising amount of stress on your dog’s joints, heart, and metabolism. Overweight dogs are at a higher risk for conditions like:

• Arthritis and joint pain

• Diabetes

• Heart disease

• High blood pressure

• Decreased energy and stamina

Meanwhile, underweight dogs may struggle with weakened immune systems, poor coat quality, and lower overall resilience. A healthy weight means better mobility, stronger immunity, and more years of tail-wagging fun.

Step 1: Know What “Healthy” Looks Like

Every dog’s ideal weight depends on their breed, size, and age. A fit Labrador will look very different from a healthy Chihuahua or Greyhound. Instead of focusing only on numbers, use body condition as your guide.

Here’s a quick at-home check:

• You should be able to feel your dog’s ribs easily but not see them prominently.

• Your dog should have a visible waistline when viewed from above.

• From the side, you should see a slight tuck behind the ribcage.

If your dog looks round or you have to dig to feel the ribs, it may be time for a diet adjustment. Conversely, if the ribs and spine are very visible, your dog might need more calories.

Step 2: Feed the Right Amount

Portion control is the foundation of weight management. Even the healthiest dog food can cause weight gain if you’re feeding too much. Start by checking the feeding guidelines on your dog’s food bag, but remember those are just starting points.

Your vet can help you determine the exact number of calories your dog needs based on their activity level and age. Measuring your dog’s food with a cup or scale—rather than estimating—helps avoid “portion creep,” where small overfills add up over time.

Also, consider meal timing. Many dogs do best with two measured meals per day rather than free-feeding throughout the day. This gives you better control over intake and helps establish a routine.

Step 3: Limit Treats and Table Scraps

It’s easy to overdo it with treats, especially when those puppy eyes are staring at you. Treats should make up no more than 10% of your dog’s daily calories. Look for healthy, low-calorie treats—or use bits of your dog’s kibble as rewards during training.

Avoid giving human food, which is often high in fat, sugar, or salt. Even small extras like cheese, bacon, or bread can quickly add unnecessary calories. If you do want to share, stick to small pieces of plain, dog-safe foods like carrots, green beans, or boiled chicken.

Step 4: Keep Them Active

Exercise is just as important for dogs as it is for humans. Regular activity helps burn calories, strengthen muscles, and improve mental health.

Try to match your dog’s activity to their breed and energy level:

• High-energy breeds (like Border Collies or Huskies) may need long walks, runs, or play sessions.

• Moderate-energy dogs (like Labs or Cattle Dogs) benefit from daily walks, fetch, or short hikes.

• Small or older dogs may prefer shorter but more frequent walks.

Even 30 minutes of walking per day can make a big difference. For added variety, try swimming, agility training, or using puzzle toys to keep your dog’s mind and body engaged.

Step 5: Weigh Your Dog Regularly

Dogs gain or lose weight gradually, so it’s easy to miss changes. Regular weigh-ins—either at home (if your dog fits on a scale) or during vet visits—help catch trends early.

If you’re working on weight loss or gain, aim for slow, steady progress. Rapid changes can be stressful on your dog’s body. A safe goal is usually 1–2% of body weight per week, depending on your vet’s guidance.

Step 6: Work With Your Veterinarian

Your vet is your best resource for managing your dog’s weight safely. They can rule out underlying health issues, recommend the right type of food, and guide you on portion sizes and exercise plans.

If your dog needs to slim down, your vet might recommend a special weight management formula that keeps your pet full while cutting calories.

A Healthy Weight Means a Happier Dog

Maintaining your dog’s weight isn’t about denying them joy—it’s about helping them live a longer, more comfortable life. A dog at a healthy weight can move easily, play longer, and enjoy every adventure with you.

By combining proper diet, portion control, and daily activity, you’ll help your dog stay in their best shape and feel great at every age.