Exercising Older Dogs

How to Exercise Your Older Dog

As our dogs age, their needs shift, and the way we exercise them should shift too. Just like humans, older dogs may not have the same energy, stamina, or joint health as they once did. But that doesn’t mean exercise should stop—it simply means it needs to be adapted. Gentle, thoughtful exercise helps keep senior dogs healthier, happier, and more comfortable as they age. Below are some practical tips to make sure your older dog still enjoys movement safely.

Take Slower Walks on Softer Surfaces

Walking remains one of the best forms of exercise for older dogs, but pace and surface matter. Senior joints—especially hips and knees—are more prone to stiffness and arthritis. Hard concrete and long distances can increase discomfort and fatigue.

Instead, opt for slower walks on softer surfaces like grass, dirt trails, or rubberized paths. Parks, shaded walking paths, and even your own backyard can offer a kinder surface than sidewalks or asphalt. Slowing the pace gives your dog time to explore, sniff, and enjoy the outing without the strain of keeping up with a brisk pace.

Think of these walks as more of a “stroll” than a workout. The goal isn’t speed—it’s stimulation, gentle movement, and time spent together.

Exercise in Cooler Temperatures

Older dogs are more sensitive to extremes of temperature, especially heat. A younger dog might tolerate a midday walk in summer, but seniors often struggle with regulating their body temperature. Overheating can happen quickly, and dehydration risks are higher.

Try to walk early in the morning or later in the evening when temperatures are cooler. Bring fresh water along and watch for signs of fatigue such as heavy panting, slowing down, or reluctance to continue. If your senior pup seems especially sensitive to the weather, consider indoor activities like gentle tug-of-war or puzzle toys on hot or cold days.

This simple adjustment helps protect your dog’s overall health while still allowing for daily movement.

Shorten the Throws for Playtime

Many dogs, no matter their age, still love a good game of fetch. However, the long sprints and quick stops involved in traditional fetch can be tough on an older dog’s joints. That doesn’t mean fetch needs to disappear completely—it just needs a modification.

Use shorter throws or roll the ball instead of tossing it across a field. Choose softer toys that are easier on the mouth and teeth. For water-loving dogs, toss toys into shallow water where swimming provides gentle, low-impact movement that’s easier on the joints.

This way, your dog still gets the thrill of the chase without the risk of overexertion or injury.

Observe and Take Notes on Your Dog’s Response

Every senior dog is different—some may still jog alongside you, while others prefer ten minutes of slow sniffing in the yard. The key is to pay close attention and adjust as needed.

Keep mental—or even written—notes on how your dog seems after exercise. Do they come home tired but content, or are they limping, stiff, or reluctant to move later in the day? Are they eager to go again the next time, or do they hesitate when you reach for the leash?

Tracking these small details helps you spot changes in your dog’s comfort level over time. If you notice consistent soreness or fatigue, it may be time to shorten sessions or check in with your veterinarian.

Mix in Gentle, Low-Impact Activities

Beyond walks and fetch, there are plenty of other ways to keep your senior dog moving. Swimming is excellent for joint health and provides a full-body workout without impact. Nose-work games—like hiding treats around the house or yard—combine gentle movement with mental stimulation. Even slow “obstacle courses” with simple steps, ramps, or balance exercises can help maintain mobility and muscle tone.

The goal is not to push your older dog to their limits but to keep them engaged, mobile, and happy. A few minutes of daily activity adds up to significant benefits for both physical health and emotional well-being.

Final Thoughts

Exercising an older dog takes more patience and observation than exercising a young one, but the rewards are immense. By adjusting your routine with slower walks on softer surfaces, avoiding hot weather, shortening throws during play, and keeping track of how your dog feels after each activity, you can give your senior pup the gift of safe, enjoyable exercise.

Remember—aging doesn’t mean slowing down to a halt. It means moving with more care. With the right adjustments, your dog can stay active, comfortable, and joyful well into their golden years.